The power of expressing emotions is one of the most important discoveries psychologists have ever made the authors blend scientific rigor with practical wisdom in . Opening up has 210 ratings and 28 reviews justin said keeping things to ourselves creates stress whereas expressing them through talking or writing ben. Anyone who has ever entrusted a troubling secret to a journal or mourned a broken heart with a friend knows the feeling of relief that expressing painful emotions . In opening up the healing power of expressing emotions james pennebaker explains his research on inhibition and the healing power of expressing emotions. Buy opening up the healing power of expressing emotions 1 by james w pennebaker phd isbn 9781572302389 from amazons book store everyday low prices and free
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